Box Lacrosse Rules Although lacrosse is very complimentary to hockey, it is really more similar to basketball. The main similarities and differences are as follows:
Posted on 15 March Good basketball coaches, instead of running set plays against a zone defense, should be teaching the players HOW to beat a zone defense. Gap, Distort and Destroy are three very easy to learn concepts. Offenses players should Gap the defenders, forcing 2 defenders to play each offensive player.
Quick ball movement and reversing the field of attack will Distort the zone. When a zone loses its shape, it is then ready to be Destroyed with penetration and 2v1 situations. A common mistake that inexperienced and poorly coached teams will do is attack the zone too soon. Offenses should never try to penetrate a zone defense before reversing the field and getting the defenders out of place.
In other words, the offense is playing right into the strengths of a zone.
The same concept should be applied to lacrosse as the attack and middies should not immediately dodge their way through a zone defense that is set. A quick double and strip will lead to a fast break going the other way.
Stick fakes, quick passes and reversing the field will open up the dodging lanes for better penetration. Players should look to dodge and get doubled before passing the ball quickly and reversing to the back side for a possible 2v1 situation.
This is the Distortion part of the attacking the zone. How often does an offense practice against a zone defense?
Do coaches spend enough time working on 6v6 or 7v7 zone offenses? The sense is most teams will just run their Man-Up offense against a zone, even if it is an even situation.
So many of the same concepts learned and taught in basketball can be applied to lacrosse. The concept of How to Beat a Zone Defense is something that the players with a basketball background will quickly be able to use in lacrosse, saving the coach valuable time.Weekly Newsletter.
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year-old son, Nick, plays soccer, basketball and lacrosse. On recruiting multi-sport athletes “These guys have a high level of athleticism but . WHY Basketball Players Should Play Lacrosse Basketball and box lacrosse are very similar sports.
WHY Basketball Players Should Play Lacrosse Basketball and Lacrosse are very similar sports. Both stress team play strategies such as motion offense, man and zone defense, picks, give and go’s, stacks, presses and screen plays. From this you can clearly see that watching Soccer gives you the most amount of live “Action,” though cynics and soccer-haters would probably claim that a lot of that action is “dead action,” defenders passing the ball around and not . CONNY experimenting in social media @CONNYlacrosse is our twitter handle. #CONNYTournaments hashtag. This should become the quickest way to keep you all informed about changes during Tournament season, and keep the Youth Lacrosse community connected all year.
Both stress team play strategies such as motion offence, man and zone defence, picks, give and go’s, stacks, presses and screen plays. Basketball and Lacrosse are both a proud part of Canadian history.
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CONNY experimenting in social media @CONNYlacrosse is our twitter handle. #CONNYTournaments hashtag. This should become the quickest way to keep you all informed about changes during Tournament season, and keep the Youth Lacrosse community connected all year.