What Are Anxiety Disorders? Anxiety disorders cause extreme fear and worry, and changes in a child's behavior, sleep, eating, or mood. What Are the Kinds of Anxiety Disorders?
The truth is that panic attacks are highly treatable. In fact, many The many types of anxiety disorders are panic free within just 5 to 8 treatment sessions. Types of anxiety disorders and their symptoms Anxiety disorders and conditions closely related to anxiety disorders include: People with GAD are chronic worrywarts who feel anxious nearly all of the time, though they may not even know why.
Anxiety related to GAD often shows up as physical symptoms like insomnia, stomach upset, restlessness, and fatigue. Panic attacks and panic disorder Panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode.
A panic disorder may also be accompanied by agoraphobia, which is the fear of being in places where escape or help would be difficult in the event of a panic attack.
If you have agoraphobia, you are likely to avoid public places such as shopping malls, or confined spaces such as an airplane. Obsessive-compulsive disorder OCD Obsessive-compulsive disorder OCD is characterized by unwanted thoughts or behaviors that seem impossible to stop or control.
If you have OCD, you may be troubled by obsessions, such as a recurring worry that you forgot to turn off the oven or that you might hurt someone. You may also suffer from uncontrollable compulsions, such as washing your hands over and over. Phobias and irrational fears A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger.
Common phobias include fear of animals such as snakes and spidersfear of flying, and fear of heights. In the case of a severe phobia, you might go to extreme lengths to avoid the thing you fear.
Unfortunately, avoidance only strengthens the phobia. Social anxiety disorder If you have a debilitating fear of being seen negatively by others and humiliated in public, you may have social anxiety disorderalso known as social phobia. Social anxiety disorder can be thought of as extreme shyness.
In severe cases, social situations are avoided altogether. Performance anxiety better known as stage fright is the most common type of social phobia. Post-traumatic stress disorder PTSD Post-traumatic stress disorder PTSD is an extreme anxiety disorder that can occur in the aftermath of a traumatic or life-threatening event.
PTSD can be thought of as a panic attack that rarely, if ever, lets up. Symptoms of PTSD include flashbacks or nightmares about what happened, hypervigilance, startling easily, withdrawing from others, and avoiding situations that remind you of the event. Separation anxiety disorder While separation anxiety is a normal stage of development, if anxieties intensify or are persistent enough to get in the way of school or other activities, your child may have separation anxiety disorder.
Children with separation anxiety disorder may become agitated at just the thought of being away from mom or dad and complain of sickness to avoid playing with friends or going to school. Self-help for anxiety Not everyone who worries a lot has an anxiety disorder.
You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much caffeine.
These tips can help to lower anxiety and manage symptoms of an anxiety disorder: Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming.
Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. If your stress levels are through the roof, stress management can help. There may also be responsibilities you can give up, turn down, or delegate to others.
When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise is a natural stress buster and anxiety reliever.
Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night.
Be smart about caffeine, alcohol, and nicotine. If you struggle with anxiety, you may want to consider reducing your caffeine intake, or cutting it out completely. Similarly alcohol can also make anxiety worse.
And while it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. For help kicking the habit, see How to Quit Smoking.Learn about all the different kinds of anxiety disorders, such as generalized anxiety disorder, OCD, panic disorder, PTSD, and social anxiety disorder.
The Center for Anxiety and Traumatic Stress Disorders and Complicated Grief at Massachusetts General Hospital conducts state-of-the-art research aimed at improving the standard of care for people suffering from anxiety disorders. Anxiety is a feeling of worry, nervousness, or fear about an event or situation.
It is a normal reaction to stress. It helps you stay alert for a challenging situation at work, study harder for an exam, or remain focused on an important speech. Types of Anxiety. Abigail Powers Lott, PhD, and Anaïs Stenson, PhD.
Anxiety Disorders. Anxiety disorders reflect disorders that share a general feature of excessive fear (i.e. emotional response to perceived or real threat) and/or anxiety (i.e. anticipation of future threat) and demonstrate behavioral and functional disturbances as a result.
Anxiety disorders, Panic Attacks, Phobias treated with New Therapy Approach in Los Angeles. "Anxiety" is often used as a catch-all term for worrisome thoughts. But the reality is, there's more than one type of anxiety—and each has different symptoms.
Identifying the types can be tricky.